Welcome the Magic of Winter—Without the Stress

Winter also has its own soothing beauty—steaming tea cups, cozy blankets, and crisp morning air. Winter, however, can also lead to issues that leave you slightly out of balance. From dry skin and stiff joints to winter colds, winter can drain your body. At Ajanta Hospital, we're committed to keeping you healthy, feel good, and actually love the season with expert care and down-to-earth advice.

What to Watch Out for This Winter:

Breathing short on cold days? You're in good company—cold air triggers asthma, bronchitis, or other breathing difficulties, especially if you have a sensitive respiratory system to start with.
And if your joints are especially creaky, or your arthritis is acting up, that's winter speaking as well. Cold weather stiffens everything up, so creaking and soreness are much more pronounced.

Dry tight skin or scratching? Dry air robs your skin of moisture and causes flare-ups.
Catching colds too frequently? Your immunity requires special care in cold weather.

Easy Ways to Stay Healthy:

• Dress up in layers before going outside.
• Hydrate with water—even when you don't need to drink, your body and skin benefit from the water hydration.
• Feed your body winter foods such as citrus fruits, nuts, and greens.
• Exercise indoors—go for indoor walks or stretch to reduce joint pain and lift your mood.

We're Here for You
Whether it's a persistent cough, winter blues complexion, or a little more joint aching, our friendly staff at Ajanta Hospital is here for you. We provide:

• Joint and lung care to alleviate pain and help you keep moving.
• Skin care that cares for and moisturizes your winter complexion.
• Seasonal flu vaccination to help keep you safe from the flu and ordinary sicknesses.

Make This Winter Your Healthiest One

Ajanta Hospital & IVF Centre
Phone: 0522-4032888, 7991606002, 7991606003
Email: support@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005