Pregnancy is a beautiful experience, but it also comes with a flood of advice—some helpful, some outdated, and some completely untrue. Friends, family, and even strangers love to share what they “know” about pregnancy, but not everything you hear is based on science.

At Ajanta Hospital, we believe every expecting mother deserves accurate, reliable information to make the best decisions for herself and her baby. Let’s set the record straight by debunking some of the most common pregnancy myths!

1. Eating for Two? Not Quite! 

• Myth: You need to eat twice as much because you're growing a baby.
• Fact: Your body does need extra nutrients, but that doesn’t mean doubling your portions. In the second and third trimesters, you only need about 300-500 extra calories per day—the equivalent of a healthy snack like yogurt with nuts or a banana with peanut butter. Overeating can lead to unnecessary weight gain and complications like gestational diabetes.

• Tip: Focus on a balanced diet rich in proteins, vitamins, and essential minerals. Need a personalized meal plan? Our expert dietitians at Ajanta Hospital are here to help!

2. No Exercise During Pregnancy? Think Again! 

• Myth: Pregnant women should avoid physical activity.
• Fact: Unless your doctor advises otherwise, staying active is great for both you and your baby! Gentle exercises like walking, swimming, and prenatal yoga can help with back pain, improve mood, and even make labor easier.

• Tip: Always check with your doctor before starting an exercise routine. Ajanta Hospital’s prenatal fitness experts can guide you on safe workouts tailored to your needs.

3. Morning Sickness Only Happens in the Morning? 

• Myth: Nausea only strikes in the early hours.
• Fact: Despite its name, morning sickness can happen any time of the day. It’s triggered by hormonal changes and is most common in the first trimester.

•  Tip: Eating small, frequent meals and staying hydrated can help. If nausea becomes severe, our specialists at Ajanta Hospital offer effective treatments to help you feel better.

4. Is It Unsafe to Sleep on Your Left Side? 

•  Myth: You should avoid sleeping on your left side.
•  Fact: Actually, the left side is the best position for sleeping during pregnancy! It improves blood flow to your baby and reduces pressure on your organs. Sleeping on your back for long periods might cause discomfort and affect circulation.

•  Tip: A pregnancy pillow can provide extra support. Have concerns about sleep positions? Our maternity experts at Ajanta Hospital can offer guidance.

5. Heartburn Means a Hairy Baby? 

•  Myth: If you have heartburn, your baby will be born with lots of hair.
• Fact: While some studies suggest a link between pregnancy hormones and fetal hair growth, heartburn is actually caused by hormones relaxing the esophagus, not the amount of hair on your baby’s head.

• Tip: Avoid spicy or acidic foods and eat smaller meals to prevent heartburn. Need relief? Our doctors at Ajanta Hospital can recommend safe remedies.

6. No Hair Dye or Makeup Allowed? 

• Myth: You should avoid coloring your hair or wearing makeup while pregnant.
• Fact: Most modern beauty products are safe for pregnancy. However, it’s best to use ammonia-free hair dyes and avoid prolonged exposure to strong chemicals.

• Tip: Not sure if your beauty routine is pregnancy-safe? Our dermatologists at Ajanta Hospital can help you choose safe options.

7. Are C-Sections the Easy Way Out? 

• Myth: A cesarean birth is the “easier” option.
•  Fact: A C-section is a major surgery that requires a longer recovery period than vaginal birth. It’s only recommended when medically necessary for the health of the mother or baby.

•  Tip: Every birth is unique. Our Ajanta Hospital obstetricians will work with you to create a birth plan that ensures the safest delivery for you and your baby.

8. No Sex During Pregnancy? 

• Myth: Sex is dangerous for the baby.
•  Fact: Unless your doctor advises otherwise, sex is completely safe during pregnancy. The baby is well-protected inside the amniotic sac and uterus.

•  Tip: If you have concerns, talk to our gynecologists at Ajanta Hospital for reassurance and guidance.

9. Spicy Food Can Induce Labor? 

•  Myth: Eating spicy food will bring on contractions.
•  Fact: There’s no scientific proof that spicy food induces labor. Labor starts when your baby and body are ready.

• Tip: Want to know about natural labor induction methods? Our specialists at Ajanta Hospital can provide expert advice.

10. Does Stress Harm the Baby? 

• Myth: Stress during pregnancy will hurt your baby.
• Fact: Occasional stress is normal and won’t harm your baby. However, chronic stress should be managed to maintain your well-being.

• Tip: Prenatal yoga, meditation, and counseling can help. At Ajanta Hospital, we offer wellness programs to support your mental and emotional health.

Conclusion: Trust Science, Not Superstitions!

Pregnancy comes with plenty of advice—some helpful, some outdated, and some completely false. Knowing the facts helps you make the best choices for your health and your baby’s well-being.

At Ajanta Hospital, we’re dedicated to providing expert maternity care, personalized guidance, and compassionate support every step of the way.

Visit us today for top-quality pregnancy care! www.ajantahospital-ivfcentre.com

Call now to book an appointment.  0522-4032888, 7991606002, 7991606003

 Got questions? Drop us a message—we’re here for you!

Stay informed, stay healthy, and enjoy your pregnancy with confidence! 

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