Your heart keeps beating day and night to sustain you, but contemporary lifestyles induce it to go into overtime. Poor diet, lack of physical activity, stress, and deleterious habits cause a rise in cardiac conditions. The plus point? Most heart conditions can be prevented through proper lifestyle changes and timely medical care.

Prevention is the number-one priority of our cardiologists at Ajanta Hospital for a healthy heart. Here's how you can set your heart right today.

Why Heart Health Is Important

• Heart disease is one of the leading causes of death globally, usually due to conditions such as high blood pressure, diabetes, high cholesterol, and obesity. These conditions don't take a day to develop—they build up over years depending on lifestyle.
• Healthy choices now will decrease your risk and put you in a healthier general state of health. Therefore, let us start on physician-recommended action towards a healthy heart.
• Physician-Recommended Recommendations to Keep Your Heart Healthy

Heart-Healthy Diet

Your diet plays a direct influence on the cardiovascular system. Thus, this is how you energize your body with the finest:

• Stock up: Fresh fruits and vegetables, whole grains, lean proteins.
• Select healthy fats: Nuts, seeds, olive oil instead of trans fat.
• Reduce: Salt, sugar, and blood-pressure raising processed foods.
• Drink plenty: Water is your friend—goodbye sugary beverages!

Get Active!

Sedentary behavior is the biggest risk factor for heart disease. Get active with:

• At least 30 minutes moderate exercise, five days a week (brisk walking, jogging, cycling).
• Strength training every other day to keep healthy muscles.
• Easy daily routines—up and down stairs, stretch, and rub those feet!
• Lower Stress

Stress can creep up on you and harm your heart before you even know it. Guard against it with:

• Meditation, breathing, or relaxing via yoga.
• Time with the ones you love and doing things on the things you love.
• Professional assistance when stress and depression get you down.
• Regular Health Check-Ups

Prevention is always better than a cure. Regular check-ups can identify risk factors in advance and keep you one step ahead of heart disease. The following we suggest at Ajanta Hospital:

• Regular checks of blood sugar, cholesterol, and blood pressure.
• Cardiac investigations in family history of heart disease.
• Consult the cardiologist for a plan for one's heart.
• Quit Smoking & Drink Moderately

Two of the deadliest heart habits include smoking and excessive alcohol consumption. Why quitting is a good idea:

• Smoking destroys blood vessels and contributes to heart attack and stroke risk.
• Alcohol increases pressure in your blood and causes excess weight.
• Stop-smoking course or talk with your doctor.
• Be a Healthy Weight

Being overweight increases your risk for heart disease, diabetes, and high cholesterol. Pick:

• Healthy diet and exercise in place of fad diets.
• Life habits that build long-term, not short-term, health.
• Personalized nutrition plans—let our professionals at Ajanta Hospital do it!
• Why Ajanta Hospital for Your Cardiac Care?

World-class cardiac care by top professionals and latest technology at Ajanta Hospital. Our services:

• Comprehensive heart checkups to detect early.
• Personalized treatment plans for high blood pressure, diabetes, and cholesterol.
• Minimum invasive therapies for quick recovery.
• Life coaching to enable you to adopt long-term practices for a healthy heart.

Your cardiovascular health at heart counts, and we're here to walk you through step by step.
Act Now!
Your heart can only receive the best. Take care of it with Ajanta Hospital's quality treatment!
 

Ajanta Hospital & IVF Centre
Phone: 0522-4032888, 7991606002, 7991606003
Email: support@ajantahospital.com
Website: www.ajantahospital-ivfcentre.com
Visit us at: ABC Complex, 765, Kanpur - Lucknow Rd,
Sardari Khera, Sujanpura, Alambagh,
Lucknow, Uttar Pradesh – 226005